Have you heard of fitbit? If yes, then you are way more in the know than I am. Over thanksgiving my husband declared that we were going to get these little devices that you wear on your body and it tracks your activity level and sleep patterns. I was pretty apprehensive about it, but felt since life is about changes I might as well give it a shot!
I have to tell you, we have been wearing these for 2+ months straight and have both lost weight! We are focused on a healthy lifestyle and the fitbit is absolutely helping! I have lost right around 10lbs (wich is a feat in itself as this was all done over the glutton filled holiday).
We track our food/calories daily (which is quite an eyeopening experience if you have never done this). One of the
I'll keep you posted on my progress, but its a really great little tool!